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lotus flower

If you are feeling lost and confused, frustrated or insecure, come back to yourself, back to what you’re doing today when you arrive, you will find yourself, just like the lotus flower that is in full bloom even in a murky lake, stunning and sturdy.” -Masaru Emoto. Masaru Emoto

Affixed to a card by an individual whose husband and father of their four year old son was suffering from stroke My yoga instructor Susan graciously opened the class. The card read: “No Mud, No Lotus”.

The remainder of class we practiced yoga poses of strength in surrender–like the lotus flower that emerges victoriously clean above murky waters–representative of how each of us can overcome life’s painful challenges. In many cultures the lotus flower is a symbol of cleansing of the mind, body and speech; of waking up and surrendering. It is a symbol of strength in the way that rain from dark clouds flows effortlessly off its petals before it is open to the sun which is followed. Each pose we practiced by observing with a keen eye and coming to peace with the dark under the lotus, our sadness, fear or anger as well as other uncomfortable emotions to release these. We felt the visceral arousal inside our bodies.

The muddy, murky waters of failure, loss and disappointment, as well as other negative emotions that each person experiences is not as easy as it sounds. How can we nurture our own symbolic lotus flowers to emerge triumphantly from your darkness? think? While I was contemplating the lotus and the lotus, it brought me back to the tasks I perform with my clients who I coach.

The key to managing negative emotions is to first observe

Instead of judging, stuffing and shaming, refusing to acknowledge the situation, yelling at or avoiding the unpleasant moment that has awaited us We can develop the ability to handle difficulties in a more effective way. An easy way to describe mindfulness is to be an “objective observer” of the present. It shifts us rapidly from the primitive, fear-focused portion of the brain, to the advanced higher-level brain, from which the solutions are created. This is crucial, as fear can rob us of vital clarity and energy to tackle our problems. It is possible to learn to concentrate instead on our strengths to solve problems which boosts our energy and resilience.

Being mindful can lead to truthful real life. It’s the first step towards transforming our negative thoughts in order to create a more positive life. When we face our emotions honestly our feelings, we are able to be compassionate towards us. Self-compassion is about adopting a mindful, balanced approach to negative emotions, so that they aren’t ignored or overemphasized. It is from this point that growth and learning take place.

Being aware of a negative feeling isn’t a reason to not like, expect or seek to achieve the possibility of a better outcome. It’s not a passive attitude to life. Rather, being mindful allows us to experience hard moments such as conflict, stress or failure–to learn and grow from these experiences–rendering them less acute and more manageable. Additionally, it assists us overcome our struggles in order to see the fullness of living in a much more positive way.

The “Undoing” Effects of Positive Emotions

Negative emotions are an integral part of the human experience. Some of them I consider “authentic”–because they can bring positive change and contribute to improvement. Certain I refer to as “counterfeit” which can be debilitating and causing unnecessary tension and misery. Once you’ve established the difference between genuine and fake the next step to “undoing” the negative emotion is to deliberately cultivate a positive one to replace it. Studies about”the “undoing impact” that positive feelings bring suggest that people can boost their health by invoking positive emotions in the right moments to manage negative emotions. Evoking a positive mood can help to release the grip the negative emotion has accumulated over a person’s body and mind. For instance, if you feel dejected after finding out that someone else won the job you wanted to get, you can develop the feeling (and strength of character) of gratitude while you choose to focus on other good things in your existence. This helps us learn to self-regulate and to bring our best selves to the forefront–strengthening our emotional health, our relationships with others, and making us more productive and content.

We can gain strength from people who triumphantly emerged from dark waters of loss and focused their attention on the things they “have” instead of the things they “lost.” One inspiring example is the blind designer Chris Downey. He began losing his vision after two days of the removal of a tumor in his brain after which, on the third day the tumor was gone completely. But, despite the numbing difficulties that followed, Downey claims he never ever thought of quitting his profession of architecture. According to Downey at the age of 45, awakening blind and with none of the smell sense (also dislocated in the surgery) was “quite honestly, it was really frightening.” However when asked about the development that resulted from his ability to create buildings that offer accessibility for blind people the architect replied “I’m 100% convinced that I’m a better architect now than I was when I was blind.” When asked if he was able to see again tomorrow could he continue to utilize his newfound ability to “feel” the designs he makes in his work? He replied “There’d–be some sort of logistical freedom to it. But would it enhance my life? I don’t know.”

Building Resilience

Resilience is the ability to find the meaning and significance in life’s “losses” and your life’s “successes.” It’s the capacity to bounce back and quickly recover from challenges or difficulties. It’s crucial to remember that it’s possible to build the habit of gratitude as well as other good feelings in the moments of tragic events.

The most important ingredient to build resilience is to place our self-concept into the core strengths of our personality that define our individuality. Positive psychology has identified 24 strengths as the fundamental elements that define our uniqueness, psychologically speaking. Each of us has each of them in different levels and combinations. These strengths, which are widely admired all over the world, can be classified as positive qualities that benefit oneself as well as others. They can lead us to happier feelings, relationships and to fulfilling and meaningful activities in our lives that allow us to flourish.

Recognizing your strengths as a person will increase your confidence to face any challenge you face. Nobody can anticipate the future, and we frequently cause stress by focused on and worry about the possibility of what “might occur.” Although we can’t forecast our future events, we are able to be grateful for our strengths, which will increase our confidence and capacity to handle whatever challenges the future may bring.

The self-concept you create around your strengths helps build your capacity to stay strong no matter where you go, regardless of the circumstances that affect you. Individuals like Chris Downey are examples of not just the ability to overcome challenges, but post-traumatic growth. Research shows that post-traumatic growth and resilience have the following characteristics:

  • Better relations ( kindness, love)
  • The willingness to explore the possibilities of new ideas ( curiosity, imagination, love of learning)
  • Appreciation of the present ( appreciation of beauty, gratitude, zest)
  • Personal strength (bravery, honesty, perseverance)
  • Spiritual development (spirituality)

Additional research on the development of resilience indicates that bravery is among the traits that are which is strongly linked to resilience. It was discovered that courage was associated with the recovery of satisfaction with life after physical ailments, and also to post-traumatic growth. Resilience also requires the development of bravery, which can be described as the ability to take action in situations where you are feeling fear or trepidation (i.e. bravery). People who are brave don’t shy away from danger or challenge or suffering, and can face difficult situations with more ability to withstand the pressures of life with greater.

Connect, Care, Create

Everybody experiences difficulties and disappointmentsTherefore, negative emotions are a normal aspect of life. In my book, Authentic Strengths, I have synthesized evidence-based techniques to manage negative emotions into an easy to remember, three-step tool that I call: “Connect-Care-Create.” This tool can help you process common negative emotions associated with personal and professional disappointments, losses or failures.

In the first place, since our brains tend to overstate the significance of a single incident and become stuck in a never-ending cycle of doubt The three-step procedure of the Connect-Care-Create tool starts with focusing mindfully on our body, and then observing the emotions, which can help end the rumination by providing our brain something fresh and objective to concentrate on. It also encourages the self-care and self-compassion, by helping us recognize that emotions that are negative are normal part of life and that we aren’t “singled to death”. Thirdly, this process aids us in dissolving the negative emotion making use of our strengths as a lens through which to tackle the issue, thereby creating a positive outlook or emotion to reverse the negative effect that the negativity has on us. It is known that memory and emotions that are attached to them are able to alter[8] shortly after being recalling them, and especially in the next hour.

In short this is the method:

Connect Locate a peaceful secure and safe area, then get into a comfortable sitting place. Take a moment to relax and breathe a couple of peaceful breaths. While closing your eyes “connect” by taking a moment of silence and looking at a negative emotion that you feel or experienced in the past, you are comfortable to explore at this moment. Pay attention to every aspect of the feeling without being judgmental, shameful or trying to avoid it. Let yourself observe the emotion objectively while being gentle and understanding towards yourself. Be honest about the emotion, without blame anyone or anything like, “I feel anxious and scared.” Which part of your body are you feeling the emotion the most (your shoulders, stomach, back, chest or back, etc. )?

Care: Practice self-care. Relax the place where you hold an emotion that is negative. It may be beneficial to put your hands on the area of your emotional reaction with a healing intent. Each time you exhale, think of it dissolving in the area of your body. It will dissolve as a ice cube warm water. Give yourself a hug by reminding you that everyone goes through tough moments, losses or failure, as well as mistakes. Remind yourself that everything will be well, and that you’ll provide yourself with the help you need to make it through this difficult time and you’ll make the necessary changes to improve the situation. It’s also beneficial to engage in a positive routine that helps release the emotions like talking to a friend who is compassionate to you, going for a walk or doing yoga, praying and meditation and listening to upbeat music or reading something inspirational and writing the emotion down and putting the paper away and taking a shower etc.–whatever helps to boost your spirits.

Creator: Recognize that you can choose and are able to handle this difficult emotion in a new and creative way. Find a strength in your character like hope, forgiveness perspectives, courage and creativity as well as self-kindness and others, gratitude and more. To aid you in changing the negative emotion and bring about a positive change in your outlook that will benefit you. What can you gain and develop from this incident? What are the new positive emotions you feeling right now? Watch the negative emotion slowly disappear and then lose its influence over you as new positive emotions develop to replace it. Feel free to celebrate this by taking a break and enjoying a relaxing exercise.


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Viho Hair Oil:The Best Solution To Stop And Control Hairfall




Hair loss is a very common problem that almost every one of us faces at some point or the other in our lives. There are multiple reasons for the same – poor diet, hereditary factors, stress and many others. The best solution for this issue is to stop hairfall and make your hair thick and healthy.


If you are facing hairfall issues and looking for a solution that can help you stop and control hairfall, then Viho Hair Oil is the best option for you. This oil is made with natural ingredients like Bhringraj, Amla, Brahmi, and Shikakai, which are known to be effective in controlling hairfall.

What Causes Hair Fall?

The main causes of hair fall are:

1. Excessive styling: Using too much heat or chemicals on your hair can damage the strands and lead to breakage. Over-styling can also cause your hair to become dry, brittle, and weak.

2. Poor nutrition: Eating a diet that is lacking in essential nutrients can cause your hair to become thin and weak. Nutritional deficiencies are one of the most common causes of hair loss.

3. Hormonal imbalances: Changes in hormones can cause your hair to fall out. Common hormonal imbalances that can lead to hair loss include thyroid problems, polycystic ovary syndrome (PCOS), and menopause.

4. Medications: Certain medications can lead to hair loss as a side effect. Common culprits include blood pressure medications, antidepressants, and birth control pills.

5. Stress: Physical or psychological stress can trigger a type of hair loss called telogen effluvium. This is when large numbers of hairs enter the resting phase and fall out all at once.

Hair Loss Treatment Options

There are many different hair loss treatment options available on the market today. Some of the most popular treatments include Rogaine, Propecia, and Nioxin. Rogaine is a topical solution that is applied directly to the scalp twice a day. Propecia is a pill that is taken once a day. Nioxin is a system of products that includes shampoo, conditioner, and scalp treatments.

Another option for hair loss treatment is low level laser therapy (LLLT). LLLT uses focused light energy to stimulate hair growth. The light energy is absorbed by the cells in the hair follicle which increases blood flow and oxygen to the follicle and encourages hair growth. LLLT has been shown to be effective in treating both male and female pattern baldness as well as other forms of hair loss such as alopecia areata.

If you are looking for a natural hair loss treatment option, you may want to try using essential oils such as rosemary oil or lavender oil. These oils have been shown to promote hair growth by stimulating blood circulation to the scalp. You can add these oils to your shampoo or conditioner, or you can apply them directly to your scalp with a cotton ball.

If you are concerned about yourhair loss, it is important to consult with your doctor or dermatologist to find the best treatment option for you.

Viho’s Hair Growth Oil

If you are facing hairfall and looking for a natural solution, then Viho hair oil is the best option for you. This oil is made with 100% pure and natural ingredients that help to control hairfall and promote hair growth. The main ingredient in this oil is Redensyl, which is an effective herb for treating hairfall. Other ingredients include Amla, Brahmi, Jatamansi, and Shankhapushpi, which all work together to nourish your scalp and hair follicles. This oil is also rich in vitamin E, which helps to keep your hair healthy and strong.

Benefits of Using Viho Hair Oil for hair fall and hair loss

Viho hair oil has been specifically designed to address the problem of hair fall and hair loss. The oil is enriched with the goodness of natural ingredients like Bhringraj, Amla, Shikakai, and Fenugreek, which are known to be effective in promoting hair growth and preventing hair fall.

Regular use of Viho hair oil can help control hair fall by strengthening the roots and shafts of your hair. It also helps in stimulating blood circulation in the scalp, which in turn promotes hair growth. The oil is non-greasy and does not weigh down your hair, making it an ideal choice for those with oily scalps.

How To Use Viho Hair Oil

If you are looking for an effective hair oil to stop hairfall and control dandruff, then Viho Hair Oil is the best solution for you. This natural hair oil is made with 100% pure ingredients and has no side effects. Here is how you can use Viho Hair Oil for best results:

Take a few drops of Viho Hair Oil in your palm and massage it gently into your scalp.
Leave it on for at least 30 minutes before washing your hair with a mild shampoo.

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Amazing Facts Home: What do you need to Know




Having a beautiful home can be the dream of many people. There are many amazing facts home that can help you make your home even more beautiful. If you want to learn more, read on.


Throughout history, Amethyst has been used for a variety of purposes. This purple stone is one of the most popular gemstones in the world. It is believed to be a powerful stone for protection and healing. Its purple color can be found in several different shades.

In ancient times, Amethyst was considered a valuable stone. It was used as an amulet during burial ceremonies. It was also a symbol of strength and power. It was thought to protect the wearer from drunkenness and other negative traits.

Amethyst is also used in the healing process. It is said that it can reduce stress, improve sleep, and heal headaches. It is also believed to reduce nightmares and anxiety.

Sirius Black

During his time at Hogwarts School of Witchcraft and Wizardry, Sirius Black was a brave and talented wizard. He also had an impressive intellect, and earned the respect of most of his teachers.

Sirius Black was born on November 3, 1959. He was the eighth child in his family and the third to be named Sirius.

Sirius had long, lustrous black hair. He also had a “Grey Wolf” tattoo on his back. He had striking grey eyes. Girls adored him because of his handsome looks.

In his fifth year, Sirius and James Potter successfully brewed an Animagus potion. It was a complicated potion that required a great deal of time and work. But if it was done improperly, it could have serious consequences.

Demi Lovato

Known for her music, Demi Lovato is one of the most successful musicians of our time. Her music is widely listened to all over the world. Its tracks have reached the top spots in many countries. It is considered infectious by music lovers. Moreover, her music has also sold over two million albums.

Demi Lovato has also been a great supporter of various human rights campaigns. She is a Goodwill Ambassador for the United Nations International Children’s Emergency Fund (UNICEF). She has also been recognized by the global LGBT rights organization GLAAD. She has also been the spokesperson of the anti-bullying campaign Mean Stinks.

Demi Lovato has also starred in several films. She has appeared on Disney Channel’s musical comedy Sonny with a Chance, the animated comedy Smurfs: The Lost Village and the television drama film Princess Protection Program.

Kanye West

Yeezy is a fashion designer, a rapper, a producer, and a successful singer. Kanye West is also one of the top-selling artists of all time, with more than 30 million albums sold worldwide. He has received numerous awards and accolades.

Kanye West was born in Atlanta, Georgia on June 8, 1977. His father was a photographer who worked with Ronald Reagan and Maya Angelou. His mother was an English professor at Chicago State University. He moved to China when he was ten.

After dropping out of school, Kanye West pursued his music career. He met stylist Cassius Clay at Barney’s. Clay impressed him with his dress sense. The two were introduced to the music industry, and Clay was hired to work with Kanye West.

Interesting facts about Termites

Termites are among the oldest insects to ever have lived on Earth. They have a long history that dates back to the dinosaurs. In fact, they were found in the bones of dinosaurs. Scientists think that termites may have decomposed dinosaur bones in the Jurassic era.

Termites are among the most prolific of all insects. They are also highly sensitive. They have the longest life span of any insect. Some species of termites can live for up to 50 years.

Termites are also extremely nutritious. Scientists believe that termite gut microbes can convert cellulose into energy. This energy can help plants grow. They also provide a food source for a variety of other animals. Some researchers even hope to harness termite gut microbes to produce biofuel.

Jesus’ life

Several amazing facts about Jesus’ life have been recorded in the Bible. They are compelling details that are sure to spark your interest in the Savior of the world.

The gospels of Matthew and Luke offer intriguing details about Christ’s childhood. They are not the only sources for such a claim. The gospels of Mark and John have some interesting insights as well.

For example, there is a story in Mark where Jesus and his followers made a pilgrimage to the town of Nain. There, Jesus performed an impressive feat: He calmed a storm with three words.

The same story also tells us that Jesus was able to turn water into wine at a wedding in Cana.

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Professional House Painting Ideas for Beginners




Professional House Painting Ideas for Beginners in Australia

House painting can be a fun job if you have a bundle of ideas. You might feel a bit confused about decorating your house rather it is interior house painting or exterior house due to a lack of painting ideas. You are not alone, most people face the same problem as a beginner lacking painting ideas for their home or office.

But no more worries, we are going to share some very professional house painting ideas for beginners. Well, deciding on colours, hues, palettes, and painting tools and equipment is not an easy task. In this short write-up, we will try to cover all the necessary aspects of house painting ideas for beginners.

Professional House Painting Ideas for Beginners in Australia

Selection of the Right Colour Scheme

The right colour scheme has a direct relation to colour psychology. The know-how of colour schemes can get you to the right paint colour choice for your home. On the other hand, if you have already chosen your favourite colour then colour schemes and colour psychology is meaningless.

Here, let me tell you the importance of colour psychology, so you can understand the true essence behind them. For example, white colour represents peace and calm. The black colour shows wisdom and fear. Pink is known as feminity. And lastly, red is a sign of anger, fast, energy and aggression. House Painting Melbourne is known for their colour scheme selection in Melbourne and Sydney.

Another way to get inspiration or ideas for your house painting from your daily observations sucks as shades of different walls in the city and town, different flower colours, birds colours, sky, clouds, and different brand products. Everywhere you see, you will find an idea but you need to use your five senses carefully and attentively.

The Best Paint Finish

It is more important what part of a house you want to paint, so you can choose the suitable paint finish for it. A wrong paint finish can ruin all your decorations. So, if you do not know more about paint finish, just consult the local paint store seller or Interior Painting Melbourne is always eager to listen and help you with each and every step.

For instance, you will need a different paint finish for bedrooms, living rooms, kitchens and bathrooms. Here are the most famous four types of paint finish:

Matte or Flat

Matte and flat paint finishes are both used interchangeably but there is a slight difference between them. The flat paint finish is 5 per cent less gloss (it means the shine of a paint) than matte as observed by professional painters. Both matte and flat are very famous in recent years due to their durability and shine. Matte and flat is the best choice for walls, ceilings, bedrooms, dining rooms and living rooms.

Commercial Painting Melbourne is all you need for your house painting in Australia.

Satin Paint Finish

The satin paint finish is moderate as it is in between matte and eggshell. It is considered shinier than matte but less than semi-gloss paint or eggshell. Satin is more lustre or you can say more light reflectiveness than eggshell paint finishes. Satin is best for high-rush areas such as kitchens, family rooms, bathrooms, and hallways.

Eggshell Paint Finish

Eggshell paint finish got their boom due to their variety of shades and colours. It is widely considered more durable and effective than matte or flat finishes. Moreover, it is accepted widely in hallways and entryways. If still confused, Exterior Painting Melbourne is widely considered one of the top painters in Australia.

Semi-gloss Paint Finish

A semi-gloss paint has a reflective and shiny appearance, as implied by its name. In addition to being extremely durable, they are even resistant to dampness and mildew, making them an excellent choice for kitchens and bathrooms. Also, we extend our home services to pressure washing in Melbourne.

And finally,

High-gloss Paint Finish

It’s the shiniest paint on the market, and it’s also the most durable and easy to clean. Family homes can use this paint to seal doors, trim, and cabinetry to protect against grime and provide a barrier for pets and small children with crayons.

And that’s it. I hope, this brief piece of writing has helped choose house painting ideas for you as a beginner.

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