Health

Pediatric Health – Good Foods for Your Child’s Heart Condition

The heart is the main body organ that supplies blood to the whole body with its efficient veins and arteries system. If your child is suffering from a heart condition since his or her birth then you need to pay strong attention to your child’s diet and exercise habits.

According to the pediatric cardiologist in Lahore, what your child eats and what is his or her living condition can have a strong impact on the way his or her heart is working.

This is primarily because of the fact that certain foods compounds can have an impact on your blood pressure, cholesterol and triglycerides levels. Constant consumption of these foods is going to have a better impact on your baby’s heart health.

We have compiled a list of the good food choices in this case. Thus make sure to pay attention.

Leafy Green Vegetables

Let us start the list with something vegan. Leafy green vegetables are considered to be one of the best food choices if you are looking forward to improving your heart health.

Given below are some of the best leafy green vegetables for you to choose from:

  • Kale
  • Spinach
  • Collard greens

All of these above-mentioned foods are wealthy in minerals, antioxidants, and vitamins. Furthermore, these leafy greens are also rich in dietary nitrates thus leading to reduces blood pressure instances, arterial stiffness, and an improvement in the whole blood circulation.

Thus if your child is suffering from any potential heart issue then you should make sure to feed them these rich antioxidant vegetables.

Berries

All types of berries, be it strawberries, raspberries, blackberries, or blueberries, are rich in heart-healthy nutrients.

Berries boost a healthy amount of antioxidants such as anthocyanins. These antioxidants can protect your heart from all the oxidative stress and instances of inflammation. If not tackled at the right time, heart issues can lead to serious health complications as well.

It has also been reported that eating berries can lead to reduced stress on the heart. Blueberries are rich in those compounds that guard the linings of the blood vessels of the heart. It also prevents the instances of blood clotting and constriction of blood vessels.

Eating berries also lead to reduced levels of bad cholesterol in the blood thus maintaining a healthy blood pressure overall.

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Avocados

Avocados are a royal suggestion not only to get rid of morning sickness but are also a good choice for your child’s heart issues. They boost a healthy level of monosaturated fats that are then associated with low levels of cholesterol. Low levels of cholesterol can reduce the right risk of heart disease and can also tame the already inflamed cardia cells.

This fruit boasts a healthy amount of potassium. Potassium is necessary for good heart health. Thus ensuring a rich amount of potassium is needed for improved heart health. People who eat avocados are known to have reduced levels of LDL.

Whole Grains

Whole grains are a good food option for a healthy heart because they are rich in fibers. Fibers not only strengthen the muscle health of the heart but are also needed for good bowel moments.

The best whole grains option so that you can improve your cardiac health is as follows:

  • Oats
  • Rye
  • Whole wheat
  • Brown rice
  • Barley
  • Buckwheat
  • Quinoa

But you should not eat refined carbohydrates because they will ultimately expose you to the risk of coronary heart disease. Thus adding more whole grains to your diet is valuable because it leads to improving heart conditions and also reduces the risk of heart problems.

In addition to eating whole grains, you should also pay attention to reducing your sodium intake. This healthy relationship will lead to good heart health for your child.

Walnuts

Walnut is not just a winter nut but is also a great way to increase the level of fiber in your body. Walnuts are also rich in several micronutrients such as magnesium, manganese, and copper.

Thus it is not just a nut that is there for keeping you warm during the cold nights of winter. It is also essential for reducing the levels of LDL in the blood.

Eating walnuts is pertinent because it strengthens the heart muscles, reduces the onset of inflammation, and leads to overall good heart health which is the need of the hour for your child.

Therefore you should not shy away from eating a handful of walnuts so that you are able to enjoy good and improved heart health.

The Bottom Line

Thus it is advised to keep track of what and how your child is eating. You can also consult with your primary healthcare advisor in such scenarios.

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