Recovering from substance abuse or addiction is a challenging process. You will face hurdles and temptations at every step. You need professional help to quit abusing substances because you are not alone in this struggle. According to the National Institute on Drug Abuse, 23 million Americans struggle with drug abuse or addiction. The good news is that 80% of those who seek treatment for substance use disorders recover—and recover faster when they have access to the right support services and programs (DOT Qualified SAPList Near Me).
What is recovery?
Abstaining from drug use and engaging in healthy behaviors are the two pillars of recovery. The journey towards a healthy, sober lifestyle begins with abstinence. You will not be able to achieve long-term sobriety unless you break your physical dependence on substances. You need to develop self-awareness, understand your triggers and find healthier ways to cope with life’s challenges.
Why do people struggle with substance abuse?
There are many reasons why people abuse substances. Some are genetically predisposed towards addiction, while others are triggered by stress or trauma. Some people abuse drugs to self-medicate their symptoms, while others do it for fun and excitement. Substance abusers share one thing in common: They find it difficult to stop abusing drugs even when they want to. Addictive substances rewire the brain and change its chemical makeup. They can alter the brain’s wiring and nerve connections, making it hard for the user to break free (SAP Counselor Near Me).
How to find the right treatment program?
When you are ready to quit abusing substances, it is time to find the right treatment program. A good place to start is with your healthcare provider. He or she can provide you with a personalized assessment and recommend a treatment program. You can also visit the Substance Abuse and Mental Health Services Administration (SAMHSA) website to find a treatment program. Choose a program that’s right for you and your unique situation (DOT Qualified SAP List Near Me).
Consider the following factors when choosing a treatment program
Cost: How much does the treatment program cost? Are the services covered by insurance? Is there a payment plan?
Location: Where is the treatment program located? How convenient is the location for you? Do you have to travel far from home? Is there a location near your home or workplace?
Program: What treatment approach is used by the program? Who are the therapists and medical staff?
Staff: What is the staff-to-patient ratio? Is one-on-one attention available? Is the staff trained in dealing with substance abuse?
Clinical experience: What is the program’s track record? What is their success rate? What is their patient feedback?
12-step programs: The most effective way to quit abusing substances.
For decades, people have turned to 12-step programs, such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and other self-help groups to overcome addiction. These programs are non-profit organizations that provide a peer-to-peer support system. Members of AA and NA follow a spiritual path and work towards complete abstinence from addictive substances. Members meet in small groups and offer each other support, encouragement, and accountability. They also follow a set of 12 core principles that guide their daily behavior and decision-making process (DOT Return to Duty Near Me).
Counseling and Therapy: Help for underlying issues
While 12-step programs are extremely effective, it is not uncommon for people to face unresolved issues. These underlying issues can trigger an urge to abuse substances, even when you are abstaining from them. It is important to address them during treatment, so they don’t become triggers for relapse.
You can choose from a wide range of counseling and therapy options.
Individual counseling: An individual counselor will help you explore your past, address your unresolved issues and develop coping skills to deal with life’s challenges.
Couples or family counseling: If you are in a relationship and want your partner to quit abusing substances, you can pursue family counseling. Couples counseling enables both partners to explore their feelings and work towards a common goal.
Group counseling: When you are trying to quit abusing substances, it is important to maintain a sense of belonging. Group counseling provides you with a sense of belonging and keeps you accountable for following your treatment plan.
Quitting substance abuse is a challenging process. It requires self-awareness, a willingness to change, and a support system. The good news is that 80% of people who seek treatment for substance use disorders recover and recover faster when they have access to the right support services and programs. When you are ready to quit, find the right treatment program and approach it with a positive mindset. While it will be a difficult journey, you can recover from addiction and live a healthy, sober lifestyle if you are committed to change (SAP Evaluation).
5 Healthy Reasons to Start Eating Artichokes
Friend of the liver, digestive and purifying. The artichoke is the perfect ally to fight against cholesterol and extra kilos.
We will tell you some of the ways to eat artichokes (yes, even if it is not your favorite vegetable) and the 5 properties for which it is known as the perfect vegetable. Join the artichoke diet!
Artichoke is an excellent source of calcium and phosphorus, although it also contains other minerals such as potassium, iron, magnesium, and zinc. But not only that, among the vitamins that this complete vegetable contains, the presence of vitamin B1 stands out, as well as small amounts of vitamins C, B3, B5, and B6.
Although knowing what vitamins and minerals a food contains is good to know what type of nutrients we are going to obtain from its intake, the truth is that it is more practical to know what benefits that food stands out for and what type of ailments it is indicated for. And, very importantly, how can it be consumed to get the most out of its health benefits?
Among its health benefits, its purifying action and elimination of waste substances from the body stand out, being an excellent vegetable for the liver and for eliminating fats and cholesterol. Do you want to know how to consume it and the 5 healthy properties for which it is known as the perfect vegetable? Keep reading!
How can artichoke be consumed?
You can take cooked artichokes and drink the resulting liquid that absorbs the properties of this vegetable and is very purifying.
You can also make artichoke juice by squeezing 1 teaspoon of finely chopped leaves, half a fennel bulb, 4 green dandelion leaves, 4 stalks of celery, and half a zucchini, and diluting it with a little mineral water. What’s the score? An exquisite combination!
If it is not your favorite vegetable, you can take advantage of all its benefits with artichoke leaf capsules, which you will find in pharmacies and herbalists.
5 Healthy Properties of The Artichoke
Artichoke has depurative properties and a diuretic effect that promotes weight loss. Perfect to avoid fluid retention.
It favors the digestion of fats and the elimination of toxins from our bodies. It is a very suitable vegetable in slimming diets since it helps to lose volume and its caloric content is quite low.
Good For the Liver
Among the therapeutic properties of artichoke, its ability to regulate the formation and output of bile stands out. It exerts regulatory action on the kidney and favors the elimination of water and waste substances.
Therefore, it is indicated for all functional and organic diseases of the liver, gallbladder, and bile ducts, as well as for disorders of the digestive organs that derive from them.
5 healthy properties of the artichoke – Infusion An infusion of artichoke helps to recover in case of suffering from liver diseases, such as cirrhosis or hepatitis.
The artichoke is rich in fiber so its consumption provides a feeling of satiety and acts as a mild laxative, favoring intestinal transit, and helping to relieve or prevent constipation.
Reduces cholesterol and triglycerides
This effect is due to the presence of cynarin in the artichoke, a substance that acts by preventing the endogenous synthesis of cholesterol and lipids while increasing the biliary excretion of cholesterol and its transformation into bile acids.
5 healthy properties of the artichoke – diabetics Artichokes are indicated in the diet of diabetics because it lowers blood sugar level. After water, the main component of the artichoke is carbohydrates, among which the presence of insulin stands out.
This gives rise to fructose units in the body, a sugar that can be assimilated without the need for insulin.
5 healthy properties of the artichoke – Blood pressure It is not very appropriate for those who suffer from hypertension, since its sodium content is high compared to other vegetables.
Can you tell which are the symptoms of hypotension and which of hypertension?
From Hagiomania we recommend that, for any questions that may arise, do not hesitate to consult your GP or a specialist professional.
COVID 19 – are we close to the end of the corona pandemic?
In the past two years, most of us have been forced to contend with significant and unpredictable restrictions placed on our day-to-day activities. As a direct consequence of the event, millions of lives have been lost. As a result, the economy and the quality of life have suffered. This fact should, therefore, not be shocking that a sizable number of people continue to cling to the hope that the COVID-19 pandemic may soon end. People in these situations now have a reason to have hope in countries where restrictions have been loosened up or eliminated.
The increased transmissibility of the Omicron strain, as well as its capacity to avoid at least some of the protection offered by vaccines and previous infections, should serve as a reminder of how difficult it is to forecast how this pandemic would develop. Tedros Adhanom Ghebreyesus, the director general of the World Health Organization (WHO), stated a month ago that it is unwise to expect the Omicron strain to be the final variation and that we are in the end game of this epidemic.
“We have not yet arrived at our destination. On the other hand, the finish line is in sight, “Tedros Adhanom Ghebreyesus, who serves as the World Health Organization (WHO)director general, spoke with reporters online. It is hypothesised that any new mutations will give rise to a disease even milder than Omicron. This is the case even if they do occur. Any evidence does not support this assertion. This would happen if the virus benefitted from producing a less severe illness and, as a result, increased the amount of time that its host was able to live.
During the days leading to symptoms, the SARS-CoV-2 virus is at its peak level of contagiousness. The majority of the symptoms that we’ve observed in individuals who have been hospitalised are the result of the host’s immune system reacting to the virus. Because the virus can overstimulate some immune cells, it is difficult to “turn them off” so that they will cease attacking healthy cells in addition to infected ones. This is because the virus can drive some immune cells to become infected themselves. The virus has already moved on to infect another host when the host begins to show signs of severe illness. We lucked out with Omicron being resistant to the virus since there is no selective pressure for the virus to grow less destructive over time.
The new COVID-19 strain will add another recurrent disease to the load already placed on healthcare systems and local populations. Infections caused by COVID-19 will persist, but the end of the pandemic is getting closer, according to a study published in The Lancet. The study stated that “after the Omicron wave, COVID-19 will return, but the pandemic will not,” which means the pandemic will not continue.
“Covid-19 will turn into another recurrent disease that countries and their health care systems will have to deal with. According to the research, the time when governments and communities had to take extreme measures to prevent the spread of SARS-CoV-2 is coming to an end.
The study elaborated that the virus will continue to be passed from person to person, saying, “Immunity will wear off over time, whether it was acquired by infection or vaccination, which will leave open the door for further SARS-CoV-2 transmission. Because seasonality is involved, governments should prepare for higher potential transmission rates during winter.”
7 Tips for Treating Chronic Back Pain without Surgery
There are a number of different explanations for why back pain can become chronic. One theory is that the pain signals from the injured or damaged tissues go on to “teach” the nervous system to continue to send out pain signals even after the injury has healed.
This is known as “neuropathic” pain. Another possibility is that chronic back pain may be caused by changes in the way the brain and spinal cord process pain signals. Additionally, it’s possible that some people have a naturally higher threshold for pain, making them more likely to develop chronic back pain.
What Causes Back Pain?
There are a number of different things that can cause back pain, including:
- Injury or damage to the muscles, ligaments, or discs that support the spine
- Poor posture
- Stress or anxiety
- Skeletal abnormalities
- Compression of the nerves in the spine
- Treating Chronic Back Pain
There are a number of different ways to treat chronic back pain, including:
- Exercise and physical therapy
- Weight loss
- Chiropractic care
- Medications (painkillers, muscle relaxants, antidepressants)
If you are suffering from chronic back pain, it’s important to talk to your doctor of arizona pain and spine.
Chronic back pain can be a debilitating condition that significantly impacts your quality of life. It’s important to talk to your doctor if you are experiencing chronic back pain so that you can develop a treatment plan that will work for you.
Surgery as a Last Resort
In some cases, chronic back pain can be caused by a structural problem in the spine. If this is the case, surgery may be necessary to correct the problem. Surgery should always be considered a last resort after all other treatment options have been exhausted.
However, surgery should always be considered a last resort after all other treatment options have been exhausted.
If you are suffering from chronic back pain, consult to your Arizona pain and spine doctor about the best treatment options for you. There are a variety of different treatment options available, and the best approach for you will depend on the underlying cause of your pain.
If you are suffering from chronic back pain, you may be wondering if surgery is your only option. While surgery may be necessary in some cases, there are a number of different treatment options that can be effective in treating chronic back pain. Here are Solutions for treating chronic back pain:
1. Exercise and Physical Therapy
Exercise is one of the best things you can do for chronic back pain. Not only can it help to reduce the pain, but it can also improve your overall strength and flexibility.
Physical therapy can also be helpful in treating chronic back pain. A physical therapist can help to develop an exercise program that is specifically designed to target your problem areas.
2. Weight Loss
If you are overweight or obese, losing weight can be an effective way to reduce chronic back pain. Carrying around extra weight puts unnecessary strain on your back, which can lead to pain. Losing even a small amount of weight can help to take some of the strain off of your back and reduce pain.
Massage can be an effective way to relax tight muscles and reduce pain. If you are suffering from chronic back pain, consider making an appointment with a licensed massage therapist.
Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin at specific points. This can help to release muscle tension and reduce pain.
Yoga is a great way to stretch and strengthen the muscles in your back. There are a number of different yoga poses that can be helpful in treating chronic back pain. If you are new to yoga, it’s important to start slow and only do poses that feel comfortable.
6. Chiropractic Care
Chiropractic care can be helpful in treating chronic back pain. A chiropractor can help to align your spine and reduce pressure on your nerves. This can lead to reduced pain and improved mobility.
There are a number of different medications that can be effective in treating chronic back pain. Painkillers, muscle relaxants, and antidepressants are all options that your doctor may prescribe.
These are just a few of the many different treatment options that are available for chronic back pain. Talk to your doctor about which approach is best for you.
Surgery should always be considered a last resort after all other treatment options have been exhausted.
Chronic back pain can be a frustrating and debilitating condition. If you are suffering from chronic back pain, it’s important to talk to your doctor about the best treatment options for you.
There are a variety of different treatment options available, and the best approach for you will depend on the underlying cause of your pain. Surgery should always be consid a last resort after all other treatment options have been exhaust.
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