Friend of the liver, digestive and purifying. The artichoke is the perfect ally to fight against cholesterol and extra kilos.

We will tell you some of the ways to eat artichokes (yes, even if it is not your favorite vegetable) and the 5 properties for which it is known as the perfect vegetable. Join the artichoke diet!

Artichoke is an excellent source of calcium and phosphorus, although it also contains other minerals such as potassium, iron, magnesium, and zinc. But not only that, among the vitamins that this complete vegetable contains, the presence of vitamin B1 stands out, as well as small amounts of vitamins C, B3, B5, and B6.

Although knowing what vitamins and minerals a food contains is good to know what type of nutrients we are going to obtain from its intake, the truth is that it is more practical to know what benefits that food stands out for and what type of ailments it is indicated for. And, very importantly, how can it be consumed to get the most out of its health benefits?

Among its health benefits, its purifying action and elimination of waste substances from the body stand out, being an excellent vegetable for the liver and for eliminating fats and cholesterol. Do you want to know how to consume it and the 5 healthy properties for which it is known as the perfect vegetable? Keep reading!

How can artichoke be consumed?

You can take cooked artichokes and drink the resulting liquid that absorbs the properties of this vegetable and is very purifying.

You can also make artichoke juice by squeezing 1 teaspoon of finely chopped leaves, half a fennel bulb, 4 green dandelion leaves, 4 stalks of celery, and half a zucchini, and diluting it with a little mineral water. What’s the score? An exquisite combination!

If it is not your favorite vegetable, you can take advantage of all its benefits with artichoke leaf capsules, which you will find in pharmacies and herbalists.

5 Healthy Properties of The Artichoke

Purifying

Artichoke has depurative properties and a diuretic effect that promotes weight loss. Perfect to avoid fluid retention.

Anti-Fat

It favors the digestion of fats and the elimination of toxins from our bodies. It is a very suitable vegetable in slimming diets since it helps to lose volume and its caloric content is quite low.

Good For the Liver

Among the therapeutic properties of artichoke, its ability to regulate the formation and output of bile stands out. It exerts regulatory action on the kidney and favors the elimination of water and waste substances.

Therefore, it is indicated for all functional and organic diseases of the liver, gallbladder, and bile ducts, as well as for disorders of the digestive organs that derive from them.

5 healthy properties of the artichoke – Infusion An infusion of artichoke helps to recover in case of suffering from liver diseases, such as cirrhosis or hepatitis.

Digestive

The artichoke is rich in fiber so its consumption provides a feeling of satiety and acts as a mild laxative, favoring intestinal transit, and helping to relieve or prevent constipation.

Reduces cholesterol and triglycerides

This effect is due to the presence of cynarin in the artichoke, a substance that acts by preventing the endogenous synthesis of cholesterol and lipids while increasing the biliary excretion of cholesterol and its transformation into bile acids.

Diabetics

5 healthy properties of the artichoke – diabetics Artichokes are indicated in the diet of diabetics because it lowers blood sugar level. After water, the main component of the artichoke is carbohydrates, among which the presence of insulin stands out.

This gives rise to fructose units in the body, a sugar that can be assimilated without the need for insulin.

Hypertensive

5 healthy properties of the artichoke – Blood pressure It is not very appropriate for those who suffer from hypertension, since its sodium content is high compared to other vegetables.

Can you tell which are the symptoms of hypotension and which of hypertension?

From Hagiomania we recommend that, for any questions that may arise, do not hesitate to consult your GP or a specialist professional.

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True Aqua Bomb is a must-have for your skincare routine because it provides long-lasting moisture to dry skin. It is a lightweight gel cream that is quickly absorbed and does not leave a greasy residue. This product is perfect for those who have dry skin or live in a dry climate. It can be used as a stand-alone moisturizer or as a primer before makeup.

Nighttime Skincare Routine To Follow

You might be thinking that washing your face before going to sleep is not a good idea, right? Well, this is where you are wrong. Just like a good night’s sleep is important for the body, a proper nighttime skincare routine is important for your skin.

You might be thinking about where to start, right? Well, since you’ve landed on this page, you’ve already come to the right place. Below are some of the nighttime skincare routine steps that you need to follow.

Cleansing

Nighttime is perfect for repairing the damage to your skin that was done due to the day’s exposure. So, to remove the day’s build-up of dirt, makeup, and other pollutants, it is highly suggested that you wash your face with a cleansing brush and a water-based cleanser. Just keep in mind that you need to rinse your face with lukewarm water to remove the excess dirt and debris from your face.

Make sure that you do not overdo the cleansing. Remember that excess of everything is bad. If you notice irritation, redness, or anything else, you need to stop the use of the cleanser immediately.

Hydration

After spending a long day in the sun, your skin gets worn out and tired. This is the time you would want to revitalize it. Drinking an ample amount of water is sometimes not sufficient for keeping the skin and body well-hydrated. You will need to apply moisturizer at night as well. The moisturizer will lock in the moisture inside the skin.

Soothing Face Mask

Are you looking to treat your skin some extra during the nighttime? If yes, then you need to apply a face mask. There is a wide range of masks that tend to address various needs. You can check them out from the Korean Skincare Glossary.

Clean The Skin With Retinoid

Well, before getting ready for bed, you need to apply a small amount of retinoid all over the face and neck. This will help brighten your skin and also aid in healing the skin from sun damage.

Final Words

It is highly recommended that you should never rush your nighttime skincare routine. You should always focus on what your skin needs and give it the time that it deserves. Changes do not happen overnight.

Also Read: 5 Healthy Reasons To Start Eating Artichokes

Regular physical activity is one of the most vital things you can do for your health. It is really important what you consume in the hours leading up to a workout. Before you lace up your running shoes or go on the bike, your body has to have the right kind of energy and nutrition in order for it to be able to operate at its absolute best.

It is important to keep in mind that the success of your pre-workout snack depends on more than simply the food that you consume. It also matters what time of day you eat. When all is said and done, doing yoga poses like the downward dog or going to a spin class on a full stomach isn’t exactly the most comfortable thing to do.

Because of this, it is essential to give your body anywhere from one to three hours after eating a snack to digest it and absorb the nutrients it contains. When that isn’t an option, eating a snack that is lower in calories about half an hour before working out can also do the trick. No matter what your schedule is like, these five delicious snacks can supply the fuel that healthy muscles require in order to operate at their absolute best.

1. Grains

Your muscles choose carbohydrates as their primary fuel source. The problem is that muscular carbohydrate reserves can be quickly depleted by exercise, leading to tiredness. It makes sense why athletes like to top off their carbohydrate supplies before an event. A good daily target for the average to moderate exerciser is 2 to 3 grams of carbs for every pound you weigh.

Before an exercise, you should fuel up with a snack that is filling enough to keep you full but low in fat to make digestion simple. Both are satisfied with a bowl of whole-grain crackers and a drink of nonfat milk. 33 grams of carbs for sustained energy with less than 5 grams of fat are provided by sixteen Original Wheat Thins mini whole-grain crackers and one cup of nonfat milk. You will also receive water and 319 milligrams of sodium to assist replenish the levels of this electrolyte lost through perspiration.

2. Roquefort Cheese

Cinnamon raisin toast is topped with a creamy, delectable ricotta cheese that is high in carbohydrates. Additionally, calcium, a mineral that aids in muscular contraction, is abundant in it.

A slice of whole-grain cinnamon-raisin toast with 1/3 cup part-skim ricotta spread on it provides 24 grams of carbs and 20% of your daily calcium requirements. Some trainers suggest airfoods because these foods are good for health. Recipe of airfood is really simple and you can easily make it at home.

3. Quick Oatmeal

Grab a packet of instant oatmeal when you need a quick, practical pre-workout snack. It gives you just enough energy without filling you up too much because the portions are controlled. However, you’ll still consume a significant amount of carbohydrates (19 to 27 grams each packet, depending on whether it is plain or flavored).

You might also add dried fruit and banana slices to the porridge to increase your carb intake. The microwave preparation time is also less than two minutes. If you have a lengthy workout planned, add a glass of non-fat milk or soy milk for extra calories and water.

A Zone Perfect Classic Bar in delectable flavors like Chocolate Chip Cookie Dough or Chocolate Peanut Butter would also make a quick pre-workout snack. They contain 24 grams of carbohydrates, as well as B vitamins to boost metabolism and electrolytes including sodium and potassium.