There’s no denying that water is Mother Nature’s purest gift to all living beings. After all, in addition to quenching your thirst, water has numerous other benefits.
In fact, water is essential for the survival and function of almost every function in your body. Since water makes up about 60% of your body weight, it’s not surprising what adequate hydration can do for you.
And since water is so important to all of us, we must ensure that the water we consume is downright healthy. And that brings us to one answer, i.e., mineral water.
What Is Natural Mineral Water, And Where Does It Come From?
Mineral water (or Spring Water) is water that has been naturally filtered through rocks and minerals over time. Mineral water doesn’t go through chemical processing like other types of water, so it contains some common minerals, including sulfur, magnesium, and calcium — all good for you.
Natural mineral water is collected only from protected, natural, underground sources and bottled at the source. This indicates the water does not undergo any chemical treatment and keeps its purity and minerals. Some examples of popular naturally soured mineral water brands include Zaku natural mineral water, the Oasis Water Company, Masafi Co., and Nestle Waters, among others.
Natural Mineral Water: The Benefits And Drawbacks
Mineral water comes from underground reservoirs and is full of nutrients. It has the edge over regular tap water and can provide many health benefits. However, if you’ve just begun drinking mineral water, it’s crucial to research this new beverage’s advantages and possible health risks.
Though mineral water is generally safe, some individuals require greater caution, and there are some other factors to consider, too.
So, to make it easy for you, let’s cut through the clutter and understand the perks and drawbacks of natural mineral water in this table below.
| Perks |
Drawbacks |
| · Promotes bone health: Healthy bones require an adequate calcium intake. And natural mineral water is the ideal zero-caloric way to get a good amount of your daily calcium intake. | · Toxicity of plastic: Mineral water is usually packaged in plastic bottles, and such large-scale production has serious environmental consequences. Besides that, over time, plastic can leach contaminant chemicals into the water contained in it and can have negative health impacts on the drinker. These toxins have been linked to heart problems, hormonal issues, and cancer. |
| · Can help in blood pressure reduction: According to research, low levels of magnesium may increase the risk of heart diseases, high blood pressure, and heart failure. And mineral water rich in magnesium may help lower cardiovascular disease risk.
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· Teeth damage: Carbonated mineral water can damage the enamel on your teeth. Carbonated water has a pH lower than regular water, making it slightly acidic and more harmful to tooth enamel than soft drinks. |
| · Good for your skin: Mineral water is a good source of silica particles. Silica benefits the skin greatly. It triggers your skin’s collagen production, which reduces wrinkles, dark spots, and dullness on the face. | · It’s costly: Compared to tap water, bottled water is significantly more expensive. You can fulfill your needs for drinking water with tap water for just a few cents per day. But, switching to bottled water can result in huge costs due to the product’s availability and convenience. |
Ways To Increase Your Water Intake
While you don’t need a reminder of how important it is to stay hydrated, doing so can be difficult at the time. And it’s a tough habit to get into if you aren’t used to it.
Here are some quick and simple tips for drinking more water every day:
- Always Carry A Reusable Water Bottle
Having a water bottle on you always reminds you that you have to drink more water in any setting, whether you’re in a meeting, running errands, or traveling.
- Set Reminders
Try setting up reminders if you’re struggling to add more water to your daily routine. You can do this by utilizing the tech at your fingertips. For instance, consider setting alarms or downloading similar apps. Doing so will give you the useful reminder you need.
It’s not like you can consume water by only drinking it. While this is one possibility, one simple way to get more water is to eat more foods with high water content.
Examples of such foods include:
- Watermelon
- Tomatoes
- Cucumber
- Celery
These foods are also simple to incorporate into your diet, not to mention that they are loaded with nutrients that improve your general health.
- Add A Little Flavor To Your Water
Don’t like the taste of plain water and looking for some flavor? Then consider adding a slice of cucumber or lemon to your glass or pitcher. This will give you a bit of flavor to try on, and maybe you’ll find yourself drinking more than usual.
The Bottom Line
Natural mineral water is a great way to stay hydrated and can provide some health benefits. However, it’s important to know the risks of drinking this type of water. By understanding the pros and cons of this healthy beverage choice, you can decide whether it’s right for you.
That being said, if you’d like to get your hands on quality bottled water brands, consider contacting businesses like The Swift Trading Company – an all-natural product trader. Order today!
